Domenico Grullo 2x10:00/2:00r row
4,200m
Meters
20:00.0
Time
2:22.8
Pace
237
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
December 30, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,200m | 2:22.8 | 120 | 713 | 21 | |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 21 | |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 21 | |
| r248m |