Domenico Grullo v100c/6:35r...3 row
4,355m
Meters
17:14.7
Time
1:58.7
Pace
300
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 4,418m |
| Overall Time | 30:31.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
January 01, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.7 | 4,355m | 1:58.7 | 209 | 1018 | 19 | |
| 6:01.2 | 1,488m | 2:01.3 | 196 | 973 | 19 | |
| r: 6:35 | 25m | |||||
| 5:48.5 | 1,460m | 1:59.3 | 206 | 1008 | 19 | |
| r: 6:31 | 17m | |||||
| 5:25.0 | 1,407m | 1:55.4 | 227 | 1081 | 20 | |
| r: 0:11 | 21m | |||||
| r63m |