Domenico Grullo 30:05 row
7,254m
Meters
30:05.7
Time
2:04.4
Pace
460
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 118 |
January 04, 2022 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,254m | 2:04.4 | 182 | 924 | 18 | 157 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 134 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 147 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 150 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 17 | 160 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 | 163 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | 174 |
| 30:05.0 | 20m | 2:05.0 | 179 | 916 | 0 | 174 |
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Workout Graph
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