Domenico Grullo v500m/2:47r...10 row
5,000m
Meters
19:05.9
Time
1:54.5
Pace
345
Calories
168
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 26:07.0 |
| Overall Distance | 5,144m |
| Overall Time | 45:12.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
January 08, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.9 | 5,000m | 1:54.5 | 233 | 1100 | 20 | 168 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 20 | 158 | |
| r: 2:47 | 15m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 20 | 162 | |
| r: 2:37 | 17m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 20 | 166 | |
| r: 2:28 | 15m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 20 | 169 | |
| r: 2:35 | 15m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 19 | 170 | |
| r: 2:41 | 12m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 19 | 170 | |
| r: 2:37 | 11m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 19 | 170 | |
| r: 2:33 | 11m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 19 | 168 | |
| r: 2:48 | 15m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 20 | 170 | |
| r: 2:36 | 19m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 20 | 173 | |
| r: 2:25 | 14m | ||||||
| r144m |
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Workout Graph
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