Domenico Grullo 30:30 row
7,585m
Meters
30:30.6
Time
2:00.6
Pace
498
Calories
167
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 102 |
April 15, 2022 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.6 | 7,585m | 2:00.6 | 199 | 985 | 20 | 167 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 146 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | 159 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 | 166 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | 170 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | 172 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 | 178 |
| 30:30.0 | 107m | 2:20.1 | 127 | 737 | 18 | 178 |
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Workout Graph
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