Domenico Grullo v4:00/r...4 BikeErg
5,042m
Meters
10:00.0
Time
1:59.0
Pace
168
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,042m |
| Overall Time | 10:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 72 |
| Revolution Count | 696 |
| Power/kg | 2.81 |
| Drag Factor | 122 |
February 15, 2022 18:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 72 | |
| 4:00.0 | 1,954m | 2:02.8 | 189 | 950 | 66 | |
| 3:00.0 | 1,496m | 2:00.3 | 201 | 991 | 70 | |
| 2:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 74 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 76 | |
| r0m |
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Workout Graph
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