Domenico Grullo 30:16 row
7,363
Meters
30:16.7
Time
2:03.3
Pace
473
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 17 |
| Stroke Count | 557 |
| Drag Factor | 109 |
April 22, 2022 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.7 | 7,363 | 2:03.3 | 186 | 941 | 473 | 17 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 18 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 18 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 18 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 18 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 19 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 19 |
| 30:16.0 | 46 | 2:53.9 | 67 | 528 | 2 | 11 |
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Workout Graph
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