Domenico Grullo v750m/2:31r...4 SkiErg
3,000m
Meters
12:30.7
Time
2:05.1
Pace
188
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 3,390m |
| Overall Time | 22:41.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 46 |
| Stroke Count | 652 |
| Drag Factor | 78 |
April 23, 2022 10:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 3,000m | 2:05.1 | 179 | 915 | 46 | |
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 44 | |
| r: 2:31 | 122m | |||||
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 45 | |
| r: 2:20 | 12m | |||||
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 47 | |
| r: 2:34 | 132m | |||||
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 47 | |
| r: 2:46 | 124m | |||||
| r390m |
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Workout Graph
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