Domenico Grullo 1x4000m/2:00r BikeErg
4,000m
Meters
7:30.0
Time
1:52.5
Pace
143
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 9:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 74 |
| Revolution Count | 624 |
| Power/kg | 3.32 |
| Drag Factor | 128 |
April 27, 2022 15:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 74 | |
| 7:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 74 | |
| r511m |
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Workout Graph
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