Domenico Grullo v12c/1:35r...6 SkiErg
940m
Meters
3:25.7
Time
1:49.4
Pace
72
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 1,077m |
| Overall Time | 13:44.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 60 |
| Stroke Count | 208 |
| Drag Factor | 73 |
April 26, 2022 13:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.7 | 940m | 1:49.4 | 267 | 1219 | 60 | |
| 0:32.6 | 153m | 1:46.5 | 289 | 1296 | 61 | |
| r: 1:35 | 26m | |||||
| 0:33.8 | 156m | 1:48.3 | 275 | 1247 | 59 | |
| r: 1:47 | 24m | |||||
| 0:35.2 | 159m | 1:50.6 | 258 | 1188 | 58 | |
| r: 1:57 | 25m | |||||
| 0:34.8 | 158m | 1:50.1 | 262 | 1201 | 59 | |
| r: 1:47 | 20m | |||||
| 0:34.0 | 155m | 1:49.6 | 265 | 1213 | 60 | |
| r: 1:41 | 20m | |||||
| 0:35.3 | 160m | 1:50.3 | 261 | 1197 | 61 | |
| r: 1:32 | 22m | |||||
| r137m |
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Workout Graph
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