Domenico Grullo 10x0:30/1:00r SkiErg
1,469m
Meters
5:00.0
Time
1:42.1
Pace
115
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,703m |
| Overall Time | 15:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 68 |
| Stroke Count | 348 |
| Drag Factor | 104 |
April 28, 2022 13:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,469m | 1:42.1 | 329 | 1431 | 68 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 62 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 70 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 70 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 70 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 64 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 64 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 68 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 70 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 66 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 72 | |
| r234m |
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