Domenico Grullo 6x3:00/2:00r row
4,949m
Meters
18:00.0
Time
1:49.1
Pace
366
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 119 |
May 03, 2022 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,949m | 1:49.1 | 269 | 1227 | 26 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 26 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 26 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 26 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 26 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 27 | |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 27 | |
| r151m |
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Workout Graph
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