Domenico Grullo 4x2:00/2:00r row
2,289m
Meters
8:00.0
Time
1:44.8
Pace
177
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,372m |
| Overall Time | 16:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 114 |
May 14, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,289m | 1:44.8 | 304 | 1345 | 31 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 32 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | |
| r83m |
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Workout Graph
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