Domenico Grullo v250m/1:00r...5 row
2,000m
Meters
6:58.0
Time
1:44.5
Pace
156
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,135m |
| Overall Time | 10:58.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 116 |
May 12, 2022 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.0 | 2,000m | 1:44.5 | 307 | 1355 | 30 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 36 | |
| r: 1:00 | 17m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 83m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | |
| r: 1:00 | 21m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 14m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 35 | |
| r135m |
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Workout Graph
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