Domenico Grullo v250m/1:00r...5 row
2,000m
Meters
6:58.3
Time
1:44.5
Pace
157
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,297m |
| Overall Time | 10:58.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 117 |
May 12, 2022 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.3 | 2,000m | 1:44.5 | 306 | 1353 | 31 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 39 | |
| r: 1:00 | 153m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| r: 1:00 | 22m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| r: 1:00 | 110m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | |
| r: 1:00 | 12m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 35 | |
| r297m |
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Workout Graph
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