Domenico Grullo v750m/4:57r...4 SkiErg
3,000m
Meters
12:16.9
Time
2:02.8
Pace
193
Calories
173
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 17:04.0 |
| Overall Distance | 3,053m |
| Overall Time | 29:20.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 52 |
| Stroke Count | 642 |
| Drag Factor | 81 |
June 17, 2022 10:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.9 | 3,000m | 2:02.8 | 189 | 950 | 52 | 173 | |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 53 | 171 | |
| r: 4:57 | 11m | ||||||
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 51 | 174 | |
| r: 4:22 | 17m | ||||||
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 52 | 178 | |
| r: 4:08 | 13m | ||||||
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 53 | 180 | |
| r: 3:37 | 12m | ||||||
| r53m |
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Workout Graph
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