Domenico Grullo 4x1000m/1:30r row
4,000m
Meters
15:18.5
Time
1:54.8
Pace
277
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 21:18.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 115 |
April 04, 2023 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.5 | 4,000m | 1:54.8 | 231 | 1095 | 22 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 23 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 23 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 22 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 24 | |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.