Domenico Grullo 10x250m/2:00r row
2,500m
Meters
7:58.4
Time
1:35.6
Pace
217
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,759m |
| Overall Time | 27:58.4 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 36 |
| Stroke Count | 302 |
| Drag Factor | 117 |
April 13, 2023 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.4 | 2,500m | 1:35.6 | 400 | 1675 | 36 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 36 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 40 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 36 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 37 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 35 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 36 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 37 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 37 | |
| r259m |
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