Domenico Grullo v250m/r...6 row
3,000m
Meters
11:15.2
Time
1:52.5
Pace
214
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 13:15.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 117 |
April 19, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.2 | 3,000m | 1:52.5 | 246 | 1145 | 29 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 28 | |
| r: 1:00 | 21m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:00 | 13m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 30 | |
| r34m |
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Workout Graph
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