Domenico Grullo 10x2:00/1:00r BikeErg
11,022m
Meters
20:00.0
Time
1:48.8
Pace
406
Calories
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,476m |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 91 |
| Revolution Count | 1824 |
| Power/kg | 3.66 |
| Drag Factor | 73 |
April 20, 2023 07:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,022m | 1:48.8 | 271 | 1233 | 91 | |
| 2:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 88 | |
| 2:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 91 | |
| 2:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 91 | |
| 2:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 91 | |
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 92 | |
| 2:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 92 | |
| 2:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 91 | |
| 2:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 92 | |
| 2:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 93 | |
| 2:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 94 | |
| r1,454m |
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Workout Graph
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