Domenico Grullo 10x2:00/1:00r BikeErg
11,022
Meters
20:00.0
Time
1:48.8
Pace
406
Calories
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,476 |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 91 |
| Revolution Count | 1824 |
| Power/kg | 3.66 |
| Drag Factor | 73 |
April 20, 2023 07:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,022 | 1:48.8 | 271 | 1218 | 91 | |
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 88 | |
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 91 | |
| 2:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 91 | |
| 2:00.0 | 1,097 | 1:49.3 | 267 | 1200 | 91 | |
| 2:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 92 | |
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1230 | 92 | |
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 91 | |
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 92 | |
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1230 | 93 | |
| 2:00.0 | 1,124 | 1:46.7 | 288 | 1260 | 94 | |
| r1,454 |
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Workout Graph
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