Domenico Grullo v500m/3:06r...4 row
2,000m
Meters
7:28.9
Time
1:52.2
Pace
141
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 2,059m |
| Overall Time | 17:11.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 117 |
April 24, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 25 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| r: 3:06 | 14m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | |
| r: 3:07 | 12m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | |
| r: 3:06 | 15m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | |
| r: 0:24 | 18m | |||||
| r59m |
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Workout Graph
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