Domenico Grullo 30:21 row
7,189
Meters
30:21.1
Time
2:06.6
Pace
449
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 115 |
April 25, 2023 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.1 | 7,189 | 2:06.6 | 172 | 887 | 449 | 18 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 19 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 18 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 18 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 19 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 19 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 19 |
| 30:21.1 | 81 | 2:10.2 | 158 | 682 | 4 | 14 |
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Workout Graph
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