Domenico Grullo 30:21 row
7,189m
Meters
30:21.1
Time
2:06.6
Pace
449
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 115 |
April 25, 2023 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.1 | 7,189m | 2:06.6 | 172 | 892 | 18 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 |
| 30:21.1 | 81m | 2:10.2 | 158 | 845 | 14 |
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Workout Graph
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