Domenico Grullo 30:06 BikeErg
14,632
Meters
30:06.9
Time
2:03.4
Pace
470
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 85 |
| Revolution Count | 2568 |
| Power/kg | 2.51 |
| Drag Factor | 64 |
April 27, 2023 07:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.9 | 14,632 | 2:03.4 | 186 | 936 | 470 | 85 |
| 5:00.0 | 2,200 | 2:16.3 | 138 | 768 | 64 | 80 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 888 | 74 | 83 |
| 15:00.0 | 2,407 | 2:04.6 | 181 | 912 | 76 | 84 |
| 20:00.0 | 2,472 | 2:01.3 | 196 | 972 | 81 | 86 |
| 25:00.0 | 2,524 | 1:58.8 | 208 | 1008 | 84 | 88 |
| 30:00.0 | 2,604 | 1:55.2 | 229 | 1080 | 90 | 91 |
| 30:06.9 | 52 | 2:12.6 | 150 | 521 | 1 | 87 |
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Workout Graph
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