Domenico Grullo 30:06 BikeErg
14,632m
Meters
30:06.9
Time
2:03.4
Pace
470
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 85 |
| Revolution Count | 2568 |
| Power/kg | 2.51 |
| Drag Factor | 64 |
April 27, 2023 07:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.9 | 14,632m | 2:03.4 | 186 | 939 | 85 |
| 5:00.0 | 2,200m | 2:16.3 | 138 | 775 | 80 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 83 |
| 15:00.0 | 2,407m | 2:04.6 | 181 | 922 | 84 |
| 20:00.0 | 2,472m | 2:01.3 | 196 | 973 | 86 |
| 25:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 88 |
| 30:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 91 |
| 30:06.9 | 52m | 2:12.6 | 150 | 815 | 87 |
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Workout Graph
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