Domenico Grullo v200m/3:01r...8 row
1,600m
Meters
5:13.8
Time
1:38.0
Pace
133
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 26:21.0 |
| Overall Distance | 1,745m |
| Overall Time | 31:34.8 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 34 |
| Stroke Count | 178 |
| Drag Factor | 116 |
May 03, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.8 | 1,600m | 1:38.0 | 371 | 1577 | 34 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| r: 3:01 | 14m | |||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 35 | |
| r: 3:11 | 20m | |||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 33 | |
| r: 3:20 | 18m | |||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 34 | |
| r: 3:23 | 17m | |||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 36 | |
| r: 3:32 | 19m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 34 | |
| r: 3:38 | 17m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 34 | |
| r: 3:30 | 21m | |||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 34 | |
| r: 2:46 | 19m | |||||
| r145m |
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Workout Graph
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