Domenico Grullo v1000m/r...7 BikeErg
6,000m
Meters
11:39.6
Time
1:56.6
Pace
205
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 11:39.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 83 |
| Revolution Count | 902 |
| Power/kg | 2.99 |
| Drag Factor | 136 |
September 01, 2024 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:39.6 | 6,000m | 1:56.6 | 221 | 1059 | 83 | |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 86 | |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 86 | |
| 0:52.6 | 500m | 1:45.2 | 301 | 1334 | 78 | |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 85 | |
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 78 | |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 85 | |
| 0:51.2 | 500m | 1:42.4 | 326 | 1421 | 80 | |
| r0m |
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Workout Graph
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