Domenico Grullo v15c/2:56r...5 SkiErg
1,017m
Meters
3:47.6
Time
1:51.8
Pace
75
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 1,130m |
| Overall Time | 20:06.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 55 |
| Stroke Count | 213 |
| Drag Factor | 81 |
October 07, 2024 17:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.6 | 1,017m | 1:51.8 | 250 | 1159 | 55 | |
| 0:50.3 | 210m | 1:59.7 | 204 | 1001 | 51 | |
| r: 2:56 | 23m | |||||
| 0:45.2 | 204m | 1:50.7 | 257 | 1185 | 56 | |
| r: 2:55 | 23m | |||||
| 0:44.2 | 201m | 1:49.9 | 263 | 1206 | 54 | |
| r: 3:04 | 24m | |||||
| 0:45.2 | 204m | 1:50.7 | 257 | 1185 | 56 | |
| r: 3:01 | 22m | |||||
| 0:42.8 | 197m | 1:48.6 | 273 | 1239 | 59 | |
| r: 4:23 | 21m | |||||
| r113m |
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Workout Graph
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