David Martie v1:00/3:00r...5 row
1,252
Meters
5:00.0
Time
1:59.8
Pace
83
Calories
156
Heart Rate
| Rest Distance | 2,667 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,919 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 114 |
October 04, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 30 | 156 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 118 | |
| r: 3:00 | 591 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 158 | |
| r: 3:00 | 531 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 165 | |
| r: 3:00 | 556 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 167 | |
| r: 3:00 | 507 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 172 | |
| r: 3:00 | 482 | ||||||
| r2,667 |
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Workout Graph
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