David Martie 30:04 row
6,151
Meters
30:04.4
Time
2:26.6
Pace
339
Calories
164
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 105 |
March 19, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,151 | 2:26.6 | 111 | 681 | 339 | 26 | 164 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 143 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 26 | 153 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 | 163 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 | 155 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 27 | 180 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 28 | 185 |
| 30:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 0 | 170 |
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Workout Graph
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