Kim Chrisman 30:05 row
6,115
Meters
30:05.7
Time
2:27.6
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Drag Factor | 162 |
December 19, 2021 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,115 | 2:27.6 | 109 | 674 | 334 | 27 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 29 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 28 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 28 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 27 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 27 |
| 30:05.7 | 15 | 3:10.0 | 51 | 475 | 0 |