Kim Chrisman 30:01 row
6,345
Meters
30:01.1
Time
2:21.9
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Drag Factor | 163 |
January 20, 2022 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,345 | 2:21.9 | 122 | 721 | 359 | 27 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 29 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 27 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 28 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 28 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 28 |
| 30:01.1 | 2 | 4:35.0 | 17 | 357 | 0 |