Kim Chrisman 20:05 row
4,096
Meters
20:05.3
Time
2:27.1
Pace
225
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Drag Factor | 161 |
December 11, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.3 | 4,096 | 2:27.1 | 110 | 678 | 225 | 29 | 128 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 29 | 119 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 30 | 126 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 29 | 127 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 29 | 136 |
| 20:05.3 | 10 | 4:25.0 | 19 | 364 | 0 | 136 |