Tamir Duberstein v1000m/4:05r...5 row
2,200m
Meters
7:10.0
Time
1:37.7
Pace
187
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,287m |
| Overall Time | 15:20.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 31 |
| Stroke Count | 215 |
| Drag Factor | 125 |
January 07, 2021 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.0 | 2,200m | 1:37.7 | 375 | 1590 | 31 | |
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 27 | |
| r: 4:05 | 22m | |||||
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 30 | |
| r: 1:22 | 24m | |||||
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 31 | |
| r: 1:16 | 22m | |||||
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 31 | |
| r: 1:27 | 19m | |||||
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 34 | |
| r87m |
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Workout Graph
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