Tamir Duberstein v24c/3:41r...4 row
1,063m
Meters
4:20.4
Time
2:02.4
Pace
72
Calories
149
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 1,120m |
| Overall Time | 13:29.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 4 |
January 15, 2021 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.4 | 1,063m | 2:02.4 | 190 | 955 | 26 | 149 | |
| 1:29.3 | 363m | 2:03.0 | 188 | 947 | 25 | 139 | |
| r: 3:41 | 18m | ||||||
| 1:18.8 | 310m | 2:07.0 | 170 | 886 | 24 | 145 | |
| r: 3:10 | 24m | ||||||
| 1:02.0 | 246m | 2:06.0 | 175 | 901 | 24 | 148 | |
| r: 2:18 | 15m | ||||||
| 0:30.3 | 146m | 1:43.7 | 313 | 1378 | 32 | 163 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.