Tamir Duberstein v0:40/0:37r...10 BikeErg
3,770m
Meters
6:40.0
Time
1:46.1
Pace
141
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 4,275m |
| Overall Time | 11:04.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 74 |
| Revolution Count | 561 |
| Power/kg | 3.35 |
| Drag Factor | 148 |
January 11, 2022 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,770m | 1:46.1 | 293 | 1308 | 74 | |
| 0:40.0 | 393m | 1:41.7 | 332 | 1442 | 78 | |
| r: 0:37 | 54m | |||||
| 0:40.0 | 376m | 1:46.3 | 291 | 1300 | 74 | |
| r: 0:30 | 42m | |||||
| 0:40.0 | 369m | 1:48.4 | 275 | 1245 | 72 | |
| r: 0:26 | 47m | |||||
| 0:40.0 | 373m | 1:47.2 | 284 | 1276 | 74 | |
| r: 0:23 | 38m | |||||
| 0:40.0 | 374m | 1:46.9 | 286 | 1284 | 74 | |
| r: 0:30 | 97m | |||||
| 0:40.0 | 383m | 1:44.4 | 307 | 1357 | 75 | |
| r: 0:21 | 51m | |||||
| 0:40.0 | 380m | 1:45.2 | 300 | 1332 | 75 | |
| r: 0:15 | 42m | |||||
| 0:40.0 | 373m | 1:47.2 | 284 | 1276 | 74 | |
| r: 0:15 | 54m | |||||
| 0:40.0 | 364m | 1:49.8 | 264 | 1207 | 71 | |
| r: 0:10 | 39m | |||||
| 0:40.0 | 384m | 1:44.1 | 310 | 1365 | 75 | |
| r: 0:57 | 41m | |||||
| r505m |
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Workout Graph
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