Tamir Duberstein v200m/0:02r...6 row
1,200m
Meters
4:28.4
Time
1:51.8
Pace
85
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 1,253m |
| Overall Time | 6:55.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 152 |
January 13, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,200m | 1:51.8 | 250 | 1161 | 30 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 38 | |
| r: 0:02 | 6m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 25 | |
| r: 0:26 | 8m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 32 | |
| r: 0:14 | 12m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 25 | |
| r: 0:36 | 6m | |||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 33 | |
| r: 0:10 | 17m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 24 | |
| r: 0:59 | 4m | |||||
| r53m |
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Workout Graph
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