Tamir Duberstein v240m/0:23r...12 row
2,880m
Meters
10:56.4
Time
1:53.9
Pace
198
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 2,973m |
| Overall Time | 14:05.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 166 |
January 27, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.4 | 2,880m | 1:53.9 | 236 | 1113 | 29 | |
| 0:47.2 | 240m | 1:38.3 | 368 | 1566 | 29 | |
| r: 0:23 | 8m | |||||
| 0:55.4 | 240m | 1:55.4 | 228 | 1083 | 31 | |
| r: 0:16 | 9m | |||||
| 0:52.0 | 240m | 1:48.3 | 275 | 1247 | 28 | |
| r: 0:13 | 7m | |||||
| 0:53.6 | 240m | 1:51.6 | 251 | 1165 | 30 | |
| r: 0:12 | 9m | |||||
| 0:54.4 | 240m | 1:53.3 | 240 | 1127 | 26 | |
| r: 0:20 | 2m | |||||
| 0:56.8 | 240m | 1:58.3 | 211 | 1026 | 31 | |
| r: 0:09 | 8m | |||||
| 0:55.9 | 240m | 1:56.4 | 222 | 1062 | 26 | |
| r: 0:08 | 3m | |||||
| 0:57.0 | 240m | 1:58.7 | 209 | 1019 | 32 | |
| r: 0:06 | 13m | |||||
| 0:57.8 | 240m | 2:00.4 | 200 | 989 | 26 | |
| r: 0:03 | 6m | |||||
| 0:57.7 | 240m | 2:00.2 | 201 | 993 | 31 | |
| r: 0:14 | 7m | |||||
| 0:56.2 | 240m | 1:57.0 | 218 | 1050 | 27 | |
| r: 0:03 | 7m | |||||
| 0:52.4 | 240m | 1:49.1 | 269 | 1225 | 36 | |
| r: 1:02 | 14m | |||||
| r93m |
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Workout Graph
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