Jeff Sallaway 2500m row
2,500
Meters
11:32.4
Time
2:18.4
Pace
147
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 117 |
December 07, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.4 | 2,500 | 2:18.4 | 132 | 753 | 24 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 25 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 708 | 24 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 761 | 25 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 24 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 892 | 26 |
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Workout Graph
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