Jeff Sallaway 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
309
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 115 |
December 24, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 847 | 309 | 24 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 60 | 26 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 61 | 25 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 62 | 24 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 62 | 24 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 64 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.