Jeff Sallaway 5000m row
5,000
Meters
22:06.0
Time
2:12.6
Pace
304
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 116 |
January 03, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,000 | 2:12.6 | 150 | 816 | 304 | 25 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 25 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 61 | 25 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 60 | 24 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 61 | 25 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 64 | 27 |
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Workout Graph
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