Jeff Sallaway 4:13 row
858
Meters
4:13.4
Time
2:27.6
Pace
48
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 118 |
January 24, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.4 | 858 | 2:27.6 | 109 | 674 | 48 | 22 |
| 4:13.4 | 859 | 2:27.4 | 109 | 675 | 48 | 22 |
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Workout Graph
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