Jeff Sallaway v2:00/1:00r...6 row
3,047
Meters
12:00.0
Time
1:58.1
Pace
207
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 118 |
January 24, 2026 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 26 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 76 | |||||
| r745 |
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Workout Graph
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