Jeff Sallaway 30:10 row
6,547
Meters
30:10.7
Time
2:18.2
Pace
387
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 119 |
January 30, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.7 | 6,547 | 2:18.2 | 132 | 755 | 387 | 21 |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 113 | 23 |
| 18:42.4 | 2,000 | 2:16.7 | 137 | 771 | 119 | 22 |
| 27:39.7 | 2,000 | 2:14.3 | 144 | 797 | 121 | 19 |
| 30:05.2 | 547 | 2:12.9 | 149 | 812 | 34 | 20 |
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Workout Graph
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