Jeff Sallaway 46:38 row
10,014
Meters
46:38.4
Time
2:19.7
Pace
586
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 132 |
February 02, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:38.4 | 10,014 | 2:19.7 | 128 | 741 | 586 | 21 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 22 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 23 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 23 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 21 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 21 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 21 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 22 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 22 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 22 |
| 46:38.4 | 385 | 2:07.7 | 168 | 877 | 25 | 24 |
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Workout Graph
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