Jeff Sallaway 1:00:00 row
12,169
Meters
1:00:00.0
Time
2:27.9
Pace
710
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 218 |
February 03, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,169 | 2:27.9 | 108 | 672 | 710 | 19 |
| 12:00.0 | 2,423 | 2:28.5 | 107 | 667 | 136 | 21 |
| 24:00.0 | 2,510 | 2:23.4 | 119 | 708 | 146 | 19 |
| 36:00.0 | 2,424 | 2:28.5 | 107 | 667 | 142 | 18 |
| 48:00.0 | 2,280 | 2:37.8 | 89 | 606 | 134 | 18 |
| 1:00:00.0 | 2,532 | 2:22.1 | 122 | 719 | 152 | 21 |
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Workout Graph
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