Jeff Sallaway 10000m row
10,000
Meters
49:43.3
Time
2:29.1
Pace
572
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 132 |
February 04, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:43.3 | 10,000 | 2:29.1 | 105 | 662 | 572 | 19 |
| 10:23.8 | 2,000 | 2:35.9 | 92 | 617 | 109 | 20 |
| 9:47.5 | 4,000 | 2:26.8 | 110 | 680 | 113 | 18 |
| 9:33.2 | 6,000 | 2:23.3 | 119 | 709 | 115 | 19 |
| 10:06.9 | 8,000 | 2:31.7 | 100 | 644 | 116 | 18 |
| 9:51.9 | 10,000 | 2:27.9 | 108 | 671 | 119 | 20 |
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Workout Graph
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