Jeff Sallaway 10000m row
10,000
Meters
49:29.3
Time
2:28.4
Pace
558
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1162 |
| Drag Factor | 130 |
February 06, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:29.3 | 10,000 | 2:28.4 | 107 | 668 | 558 | 23 |
| 10:26.6 | 2,000 | 2:36.6 | 91 | 613 | 107 | 23 |
| 10:07.3 | 4,000 | 2:31.8 | 100 | 644 | 109 | 24 |
| 9:59.5 | 6,000 | 2:29.8 | 104 | 657 | 111 | 24 |
| 9:41.9 | 8,000 | 2:25.4 | 114 | 691 | 113 | 23 |
| 9:14.0 | 10,000 | 2:18.5 | 132 | 753 | 118 | 23 |
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Workout Graph
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