Jeff Sallaway 10000m row
10,000
Meters
49:38.3
Time
2:28.9
Pace
559
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 131 |
February 07, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:38.3 | 10,000 | 2:28.9 | 106 | 664 | 559 | 23 |
| 10:45.4 | 2,000 | 2:41.3 | 83 | 586 | 106 | 23 |
| 10:11.6 | 4,000 | 2:32.9 | 98 | 636 | 109 | 23 |
| 9:56.3 | 6,000 | 2:29.0 | 106 | 663 | 111 | 23 |
| 9:37.5 | 8,000 | 2:24.3 | 116 | 700 | 113 | 23 |
| 9:07.5 | 10,000 | 2:16.8 | 136 | 769 | 120 | 25 |
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Workout Graph
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