Jeff Sallaway 11265m row
11,265
Meters
56:06.2
Time
2:29.4
Pace
632
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 1303 |
| Drag Factor | 131 |
February 08, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:06.2 | 11,265 | 2:29.4 | 105 | 661 | 632 | 23 |
| 12:09.5 | 2,300 | 2:38.5 | 88 | 602 | 122 | 24 |
| 11:37.0 | 4,600 | 2:31.5 | 101 | 646 | 127 | 23 |
| 11:27.1 | 6,900 | 2:29.3 | 105 | 661 | 127 | 22 |
| 11:18.9 | 9,200 | 2:27.5 | 109 | 674 | 134 | 22 |
| 9:33.6 | 11,265 | 2:18.8 | 131 | 749 | 122 | 25 |
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Workout Graph
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