Jeff Sallaway 10000m row
10,000
Meters
49:30.4
Time
2:28.5
Pace
558
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 1233 |
| Drag Factor | 129 |
February 09, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:30.4 | 10,000 | 2:28.5 | 107 | 667 | 558 | 24 |
| 10:29.4 | 2,000 | 2:37.3 | 90 | 609 | 107 | 25 |
| 10:05.3 | 4,000 | 2:31.3 | 101 | 647 | 109 | 25 |
| 9:51.4 | 6,000 | 2:27.8 | 108 | 672 | 112 | 24 |
| 9:46.9 | 8,000 | 2:26.7 | 111 | 681 | 112 | 24 |
| 9:17.3 | 10,000 | 2:19.3 | 129 | 745 | 118 | 26 |
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Workout Graph
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