Jeff Sallaway 30:05 row
6,360
Meters
30:05.3
Time
2:21.9
Pace
366
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 129 |
February 10, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,360 | 2:21.9 | 122 | 721 | 366 | 24 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 25 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 25 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 25 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 24 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 24 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 25 |
| 30:05.3 | 16 | 2:45.6 | 77 | 565 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.